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The following chart highlights potential calorie savings from products sweetened with aspartame versus their traditional counterparts.
Product |
Traditional (kcal) |
Aspartame-sweetened (kcal) |
Carbonated beverage (12 oz.) |
150 |
0 |
Low-calorie tabletop sweetener
(equivalent to 2 tsp. of sugar) |
32 |
0 |
Gelatin dessert (4 oz.) |
80 |
10 |
Pudding (4 oz.) |
160 |
80 |
Cheesecake (1/16) |
220 |
158 |
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