Cran-Apple Oatmeal

Oatmeal with dried cranberries, black and golden raisins, red and green apples, walnuts and maple syrup. Healthy eating

Makes 2 Servings


2 cups 2% milk
1/3 cup dried cranberries
1/2 teaspoon ground cinnamon
1/4 teaspoon salt
1 cup old-fashioned OR quick oats, uncooked
3/4 cup chopped apple
2 tablespoons Equal Spoonful
2 tablespoons chopped pecans, optional
1/2 teaspoon vanilla extract


Combine milk, cranberries, cinnamon and salt in a medium saucepan. Bring to boil on medium heat, stirring occasionally. Add oats and apple. Reduce heat to low. Simmer, uncovered 5 to 6 minutes for old-fashioned (1 to 2 minutes for quick), stirring occasionally, until most of the liquid is absorbed. Remove from heat. Stir in Equal, nuts and vanilla.

Nutritional Information

Calories 370
Protein 13 g
Carbohydrates 64 g
Fat 8 g
Cholesterol 20 mg
Sodium 408 mg


Recipe courtesy of

Items of Interest

January 20, 2014 Breakfast & Brunch